Corporate Wellness Program - Fitness Boot Camp Saves Money and Increases Productivity

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Make fitness fitness boot camp a part of your corporate culture and you will build strong teams, increase productivity modify the lives of the employees. Successfully organize and conduct your own personal fitness boot camp program. Implementation of an corporate fitness bootcamp program costs next to nothing and results in increased productivity, less sick days, cohesive teams and minimize health care costs.

To whom Is Fitness Bootcamp?

Fitness boot camp is ideal for all ages, all sizes and shapes, as well as all fitness levels. It is always good for beginners and those who haven't ever exercised before as well as the regular exerciser. Fitness training will enhance existing wellness and fitness programs or completely replace them.

Suitable for Busy Schedules

Become familiar with how - with little or no cost - to organize your very own fitness bootcamp cells/teams. I call this peak person's workout, as it covers the strength, cardio and flexibility all wrapped into one workout session. Talk to your physician before beginning this or any other fitness activity.

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What you can get With Fitness Bootcamp

-- Variety.

-- Fun.

-- Energizing.

-- Builds strong teams.

-- Incorporates company, family and life core values.

-- Complete-body, encompassing strength, muscle endurance, flexibility and cardio.

-- May be started anytime.

-- No strict workout regimen.

-- Dynamic, always focused on progress.

-- Can be done indoors and/or outdoors.

-- For guys, women, teens and kids.

-- For pre-beginners, beginners, intermediates and advanced.

-- For old and young.

This workout is for that company looking for a creative supply of its employees healthy while strengthening cohesion, increasing productivity and reducing absenteeism.

The purpose of implementing fitness fitness boot camp cells/teams is to actively accept the role of getting employees, club members, family and friends in shape and build strong, cohesive teams.

Workplace Great things about Fitness Boot Camp

-- Hardly any cost.

-- Use existing employee and management structure to arrange.

-- Enhancement of corporate culture.

-- Happier and healthier employees.

-- Enhanced team spirit.

-- Reduced illnesses.

-- Reduced lack of work time.

-- Reduced injuries.

-- Increased productivity and performance.

-- Weight-loss and weight management.

-- Nutritional guidance.

-- Stress reliever and stress management.

-- Enhanced communication.

Appoint Team Leaders

Appoint team leaders per cell, which will be composed of approximately six to twenty employees. This is the company-wide approach, from senior management right down to front-line employees. Any person in management can simply part of and join the workout with the teams to promote their relationships with employees while focusing on their own fitness and demonstrating, by example, how important that is. Management participation is really a non-threatening way for senior- and mid-level management to participate in on what is offered as serious fun with special emphasis on fun and teambuilding.

Choose how best to organize your initial team cells and appoint team leaders or coordinators (one per cell). Then, assign anyone to support all team coordinators of all the so-called cells and to track the programs. That each could be the wellness coordinator, supervisor, manager or some other employee. That individual should already employ a heightened level of enthusiasm for fitness and have a desire to help others.

Different Fitness Levels Train Together

All fitness levels train together. Supply employees sign a waiver for that program. If any members have health problems, those employees would then only perform those exercises which are permissible by their physician; for example, walking but no jogging, no abs work, no squats or lunges due to knee injury. Ordinarily a simple modification associated with an exercise is possible. Those that have medical restrictions would then perform their alternative exercises during the time the rest of the team is performing their (unmodified) exercise; or they'll simply modify the team's exercise to a safe range of motion suitable for their medical limitation.

Organize Fitness Cells

Those employees who work together on a regular basis should be organized in the same fitness cell. It is possible to organize the cells by department or cross-departmental. Have managers or peers add up; mix various management levels. Rearrange this mixture of employees twice yearly, if you desire. Whether your business is customer service, sales, banking, law firm staff, fire and rescue, hospital staff, law enforcement, school, college or university, or small business with a handful of employees, boot camp fitness cells are worth considering.

Indoors or Outdoors

Another exciting aspect of fitness boot camp is these workouts is possible anywhere, whether indoors or outdoors. Keep it interesting by changing workout location, where feasible, and check out opportunities to incorporate your environment in your workout. For example, park benches are ideal for performing dips, and the entire team can wrap their resistance bands - also known as exercise tubes - around a tree for a group upper-body exercise.


You choose a time to fit your schedule. Whether it's 10, 20, 30 or Sixty minutes for fitness boot camp, it all adds up to an accumulative health benefit. I highly recommend at least twice a week, once per week at a minimum, as a part of a corporate program with emphasis the employees work out 4-6 times per week all told. If you cannot schedule fitness training twice a week, schedule the frequency that will work. Make it a part of your corporate culture along with your employees will take this into their private fitness routines. There's a clear connection between fitness and workplace performance.

Combine Workout having a Business Meeting

Combine a conference with fitness training. There is no better way to get those creative juices flowing while solving problems than to engage in hearty exercise. Begin with an issue to be considered or perhaps a problem to be solved, after which perform an exercise or two. Stop and discuss. Then try it again with the next agenda point, until all issues and muscle tissues have been addressed. Who says you cannot combine work with pleasure?

You can now Do It

The training is easy, and the exercises are standard and easy to perform. The mix of exercises follows the principles of simplicity and fun. Technically, this is what's called functional training. Functional training focuses on training the body the achievements used in activities of everyday life.

Train the Trainers

When you have identified your trainers, correctly trained. To implement this program the trainers will only need a few basic exercises. Commence with these basics and, as time passes, gradually introduce new exercises. The trainers aren't only watching. They are performing the exercises with their team members as they guide and encourage them with the workout.

Three Fundamental principles

-- Warm-up. Perform toe raisers to warm up the body.

-- Stretch. Stretch each body part briefly right after exercising it.

-- Strength and cardio. Alternate between upper and lower body exercises.

This method is safe and does not require much training to apply. Participants are to remain active in their bodies and do only whatever they can do. If they can only execute a partial motion of the exercise, that is acceptable which is still working the muscles. Use the following list of basic exercises to get going. You will find a description of the exercises in the book titled Bootcamp Fitness for All Shapes and Sizes by Lt. Col. Bob Weinstein, USAR-Ret..

Commence with These Exercises

-- Squats

-- Standing crunches

-- Standing lunge

-- Arms and shoulders stretch

-- Triceps and upper back stretch

-- Standing straddle and stretch

-- Standing hamstring stretch

-- Biceps curls, resistance band

-- Shoulder press, resistance band

-- Upright row, resistance band

-- Crunches

Ground Rules for Fitness Boot Camp

You will find ground rules to follow. These rules are made to build strong, supportive teams and affiliates. Focus on the basic approach with the workout to guarantee progress for many team members, while having fun.


Keep your workouts safe. Enquire about medical restrictions and remind participants to remain in touch with their own bodies. The workouts are designed to take the employees out of their comfort zone periodically to ensure that fitness progress might be experienced. The comfort zone will differ for each individual. A team member only modifies a training for medical reasons or because of fatigue level then continues to exercise that body part.

Do not allow the question of liability to result in the program to be rejected or terminated. Some great benefits of this fitness program far outweigh any questions of risk or liability. Seek legal counsel to mitigate any risk. Require all participants to remain in touch with their own bodies and do only the things they can do.


Together progresses, new exercises can be incorporated into the workout, periodically changing the routine, location or sequence of exercises. Introducing something totally new keeps it interesting.


The enjoyment factor cannot be emphasized enough. The exercises are all performed in the light, upbeat and positive atmosphere with the emphasis on mutual respect and concern for all those team members. Humor is an important element, as long as it's not demeaning, inappropriate in language, or content. No foul language is to be used by any team member. Treat the workout like a game and have a blast.


Variety may be the spice of life. In addition, variety is one of the principles that keeps the workout intriguing and actually plays a role in surprising the neurological system into supporting greater fitness progress.

Complete Workout

Complete body workout means strength, cardio and flexibility. It also means chest, lower body and abs. Every workout includes all of these in varying degrees. This is easy to apply. Simply spoken, what you will do is jog or walk; stop and work a shape part; jog or walk; stop and work a body part until the entire session is completed.

Are you indoors and should not go outdoors? Let the creativity flow and perform the exercises while alternating between lower and upper body. You will get a cardio workout as well. Every session have a different emphasis. By way of example, the upper body may be emphasized, while the other places are still being worked. Your order of exercises could possibly be random, as long as there is alternation between upper and lower body.

Core Values

The main values of the company are to be consciously practiced and illustrated in the workouts. Core values are created to make us better employees far better persons. For example, the main values of the U.S. Army are loyalty, duty, respect, selfless-service, honor, integrity and personal courage. A clear knowledge of the company core values is a valuable part of the training. During each training session, a particular core value or values needs to be emphasized to talk about. This can be accomplished by selecting a suitable quote or quotes or even a life or business scenario or anecdote that best demonstrates the core value.

Enhance Workplace Performance

The technique of core values of a company is very important to the long-term success of the company and then for great employer/employee and employee/customer relations.

People have different skill sets as well as levels of performance. The object of fitness training is to make all team members feel appreciated and motivated no matter performance levels. Which is the secret to helping the performance of all.

Team members will all have different fitness levels. Some will have stronger upper bodies, some will have greater flexibility, and a few will have better cardio. Each team member targets his or her individual fitness progress according to his or her very own fitness level and not the degree of fitness of other associates. All team members support each other in their individual quests to improve. Fitness boot camp isn't just about physical strength, it's also about mental strength.

Mental Fortitude

Mental fortitude pushes us to improve and go beyond our present level of fitness. In order to improve mental fortitude, Completely effort is required of most team members. One hundred percent effort ensures that if a team member, throughout an exercise, gets so fatigued the complete exercise can't be performed, then that team member is not going to simply quit, and can modify the exercise to the point of being able to continue. Without having a struggle, there can be no progress. This is how the mental fortitude is in fact being strengthened again along with the body. Strengthening of mental fortitude will carry over into the workplace. This is powerful. This keeps the body and mind in the mode of saying, "Hey, I can do this! I will not stop! I won't quit!" Itrrrs this that adds the challenge to the fun.

Count Reps Aloud Together

All team members will count exercises with repetitions aloud and enthusiastically. The only real exceptions are laryngitis individuals cannot speak. This works the diaphragm and has a very positive team-building influence on team members. If you happen to maintain an environment that will disturb others by counting aloud, whisper instead.

Start your fitness training corporate wellness program today.